[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Snatch (20 Minutes)
Every 2 Minutes for 10 Sets
1 Power Snatch
2 Behind the Neck Push Press
3 Overhead Squats
12 Hollowrocks
*increase weight each set
B: Metcon (Time)
For Time (20 minute Cap)
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees Over the Bar
Happy Friday! Enjoy!! 🙂