[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOM OF: (20 MIN)
20 GHD SIT UPS TO PARALLEL
12 GTS MED BALL 60/40
B: Metcon (Time)
FOR TIME: (20 MIN CAP)
21-18-15-12-9-6-3
BACK RACK LUNGE 75/45
BURPS OVER BAR
E2MOM OF: (20 MIN)
20 GHD SIT UPS TO PARALLEL
12 GTS MED BALL 60/40
FOR TIME: (20 MIN CAP)
21-18-15-12-9-6-3
BACK RACK LUNGE 75/45
BURPS OVER BAR