[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME: (40 MIN CAP)
1 LAP FARMER WALK Rs/Bs
THEN 5 ROUNDS OF:
10 CAL BIKE
5 PULL UPS
10 PUSH UPS
15 SQUAT
THEN 1 LAP FARMER WALK
THEN 5 ROUNDS OF:
25 DOUBLE UNDERS
25 SITUPS
THEN 1 LAP FARMER THEN:
50 RKBS R/B