[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
From 0:00-10:00
1-2-3-4-5-etc.
Back Squats (185/125)
2-4-6-8-10-etc.
Russian KBS (R/B)
From 10:01-15:00
1000m Row or Ski
From 15:01-25:00
6 Rounds
12 Goblet KB Lunges (R/B)
12 Pull Ups
From 25:01-30:00
1000m Row or Ski
From 30:01-Finish
4 Rounds
25 Wall Balls (20/14)
25 Box Jumps (24/20)