[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
EMOM20
Min 1: 8 Strict Press (AHAP)
+ 10 Push Ups
Min 2: 10 Alt Bicep Curls/arm (AHAP)
Min 3: 12 Lateral and Front DB Raises (10s/5s)
Min 4: 12 Ab Roll Outs
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15/12 Cal Bike
15 Hang Power Snatches (75/55)
15 Barbell Bent Over Rows (75/55)
15 Push Press (75/55)