[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
20 MIN EMOM OF:
1. 12 SANDBAG OVERHEAD TOSS
2. 100M SPRINT W/6 AIR SQT@50M
3. 15 SDHP B/G
4. 24 JUMPING LUNGES
B: Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP OF:
300M SKI
12 RING PUSH UPS
12 PULL UPS (WORK SOME STRICT)
12 STRICT HANGING LEG LIFT