[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Squat Cleans (20 minutes)
Every 2 Minutes for 7 Sets
8/6 Cal Bike
Squat Cleans*
Set 1 & 2: 3 Squat Cleans @ 75%
Set 3 & 4: 3 Squat Cleans @ 80%
Set 5: 2 Squat Cleans @ 85%
Set 6: 2 Squat Cleans @ 90%
Set 7: 1 Squat Clean @ 95%
Last 6 Minutes
Build to a heavy single squat clean
B: Squat Clean (Heavy Single)
C: Metcon (Time)
8 Rounds for Time (20 Minute Cap)
4 Power Cleans (185/125)
6 Toes to Bar
8 Burpees Over the Bar