[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
1 SHORT LAP
10 LUNGE/LUNGE/SQUAT 75/45
20 GHD SIT UPS
30 KBS B/G
B: Metcon (Time)
8 RFT OF: (20 MIN CAP)
4 MED BALL GTS 90/60
6 TTB
8 BURPEE TO BAR 6″ ABOVE EXTENDED ARM