[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
50 Cal Row or Ski
50 Single Arm DB Push Press (50/35)
40 Sit Ups
30 Double DB Bench Press (50s/35s)
40 Cal Row or Ski
40 Single Arm DB Push Press
30 Sit Ups
20 Double DB Bench Press
30 Cal Row or Ski
30 Single Arm DB Push Press
20 Sit Ups
10 Double DB Bench Press
20 Cal Row or Ski