[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP OF:
200M SKI
25 REVERSE CRUNCH
25 A SQUAT TO PLATE
50 SLEDGE HAMMER TIRE HITS (25 EACH SIDE) 16/8
B: Metcon (Time)
4 RFT OF: (20 MIN CAP)
1 SHORT LAP
10 DEVIL PRESS 40s/25s
15 RING ROW
50 RUSSIAN TWIST 25/15