[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FOR TIME: (40 MIN CAP)
1000M ROW/SKI SPRINT RELAY (EVERY 100)
100 HIGH PLANK HAND TAPS
500M ROW/SKI
80 WALL BALL 20/14
500M ROW SKI
60 TTB
500M ROW/SKI
40 POWER CLEAN 135/95
500M ROW/SKI
20 CALS BIKE
500M ROW/SKI
10 BEAR COMPLEX
EQUAL WORK PER PERSON, SWITCH WHENEVER