SATURDAY

[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

FOR TIME: (40 MIN CAP)

500M ROW/SKI

10-1 THRUSTERS 75/45

1-10 PULL UPS

500M ROW SKI

10-1 TTB

1-10 HRPU

500M ROW/SKI

10-1 BIKE CALS

1-10 BURPEES

500M ROW SKI