[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Alt DB Snatch (50/35)

15 Box Jumps (30/24)

10 Double DB Burpee Deadlifts (50/35)

5 Bar/Ring Muscle Ups

B: Metcon (AMRAP – Reps)

For Max Reps (15 Minute Cap)

2500m Row

Max Devils Press (50/35)