[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
20 Alt DB Snatch (50/35)
15 Box Jumps (30/24)
10 Double DB Burpee Deadlifts (50/35)
5 Bar/Ring Muscle Ups
B: Metcon (AMRAP – Reps)
For Max Reps (15 Minute Cap)
2500m Row
Max Devils Press (50/35)