[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E5MOM OF: (25 MIN)
500M SKI
7 PULL UPS
14 PUSH UPS
21 AIR SQUATS
B: Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP OF:
8/6 CAL BIKE
12 KNEE TO OPP. ELBOW
12 MED BALL SLAM 40+/25+
*GOAL IS 4+ ROUNDS*