[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E5MOM OF: (25 MIN)

500M SKI

7 PULL UPS

14 PUSH UPS

21 AIR SQUATS

B: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP OF:

8/6 CAL BIKE

12 KNEE TO OPP. ELBOW

12 MED BALL SLAM 40+/25+

*GOAL IS 4+ ROUNDS*