[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW/SKI
20 HANGING STRICT LEG LIFT TO PARALLEL
20 WALL BALL 20/14
20 SLEDGE TIRE HITS PER ARM
B: Metcon (AMRAP – Rounds and Reps)
17 MIN AMRAP OF:
12 BOX STEP UPS WITH KNEE RAISE
12 RING ROW
12 BURPEES
12 HYPEREXTENSIONS ON GHD