[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (20 Minutes)
Every 2 Minutes For 10 Sets
4 Deadlifts @ 70% of 1RM
8 Ring Rows
12 Hollow Rocks
B: Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
40 Wall Balls (20/14)
30 KBS (B/G)
20/15 Cal Row or Ski
10 Power Cleans (135/95)