[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
EMOM12
Min 1: 15/12 Cal Row
Min 2: 15 DB Bench Press (45s/25s)
Min 3: 45sec Plank
EMOM12
Min 1: 12/9 Cal Ski
Min 2: 8 Chin Ups
Min 3: 45sec KB Hold (R/B)
EMOM12
Min 1: 12/9 Cal Bike
Min 2: 12 Burpees
Min 3: 150m Run