[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOMX7 OF : (14 MIN)
13/11 CAL BIKE
15 KB GOBLET SQUAT (B/G)
B: Metcon (Time)
5 RFT: (25 MIN CAP)
300M RUN
20 TTB
10 DOUBLE DB HANG SNATCH (40s/25s)
5 BURPEE PULL UPS