[BRUTAL REPUBLIC] – X-Diesel
A: Metcon (Time)
For Time (40 Minute Cap)
50/35 Cals Any Machine
50 Alt Hang DB Snatch (50/35)
40 Alt Overhead DB Lunge (50/35)
30 Burpees Over the DB
50/35 Cals Any Machine
30 Burpees Over the DB
40 Alt Overhead DB Lunge
50 Alt Hang DB Snatches
50/35 Cals Any Machine
*must complete a set of calories on each machine