[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (15 Minutes)
Every 90 Second for 10 Sets
3 Deadlifts
Increase weight each set to finish with a heavy triple
B: Metcon (AMRAP – Reps)
Every 3 Minutes for 18 Minutes Alt Between A & B
A) 12/9 Cal Assault Bike
12 Double KB Deadlifts (R/B)
30sec KB Farmers Hold
B) 15 Box Jump Overs (24/20)
10 Alt V Ups
5 Devil’s Press (50s/35s)
Score is total reps
Reps possible: M/165 F/156 (30sec hold counts as 1 rep)