[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (35 MIN CAP)
25/20 CAL BIKE
25 R ARM HANG DB SNATCH 40/25
25 L ARM DB HANG SNATCH
25 SPIDERMAN PUSH UPS
25/20 BIKE CAL
25 BACK SQUAT 75/45
25 R LEG FORWARD LUNGE
25 L LEG FORWARD LUNGE
25/20 BIKE CAL
*AFTER LAST BIKE, BACK UP LIST*