[BRUTAL REPUBLIC] – X-Diesel

A: Metcon (Time)

For Time (40 Minute Cap

Buy In: 1 Mile Run or 1600m Row

5 Rounds

10 Ring Rows or Pull Ups

12 KB Goblet Squats (B/G)

16 Single Arm Devil’s Press (50/35)

Buy Out: 1 Mile Run or 1600m Row