[BRUTAL REPUBLIC] – X-Diesel
A: Metcon (Time)
For Time (40 Minute Cap
Buy In: 1 Mile Run or 1600m Row
5 Rounds
10 Ring Rows or Pull Ups
12 KB Goblet Squats (B/G)
16 Single Arm Devil’s Press (50/35)
Buy Out: 1 Mile Run or 1600m Row
For Time (40 Minute Cap
Buy In: 1 Mile Run or 1600m Row
5 Rounds
10 Ring Rows or Pull Ups
12 KB Goblet Squats (B/G)
16 Single Arm Devil’s Press (50/35)
Buy Out: 1 Mile Run or 1600m Row