[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP OF:
300M SKI
:30 HANDSTAND HOLD
20 DB STRICT PRESS 25/15
10 PULL UPS
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW
25 A SQUAT TO PLATE
25 MARINE CORPS CRUNCHES
25 BOX STEP UPS