[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Clean Complex (20 Minutes)
Every 2 Minutes for 10 Sets
1 Power Clean
2 Hang Squat Cleans
3 Front Squats
Increasing weight every set
B: Metcon (Time)
5 Rounds For Time
3 Clean and Jerks (135/95)
5 Toes to Bar
-rest 4 minutes
Repeat 🙂