[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOM OF: (20 MIN)
100M SPRINT
6KB UPRIGHT ROW/8 KBS/10 GOBLET SQUAT B/G
B: Metcon (Time)
10 RFT OF:
6 TTB
6 BURPEES TO TOUCH BAR 6″ ABOVE REACH
E2MOM OF: (20 MIN)
100M SPRINT
6KB UPRIGHT ROW/8 KBS/10 GOBLET SQUAT B/G
10 RFT OF:
6 TTB
6 BURPEES TO TOUCH BAR 6″ ABOVE REACH