[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
Partner 100s
100 Box Jumps (24/20)
100 Overhead or Front Squats (75/55)
100 KBS
100 Push Press (75/55)
100 Calorie Row or Ski
100 Push Ups
100 Front Rack Lunges (75/55)
100 Wall Balls (20/14)
Switch every 20 reps on all movements
On all barbell movements while partner A is working, partner B must hang from the pull up bar.
On all non-barbell movments (except the row or ski) while partner A is working, partner B must hold a plank.