A: Metcon (Weight)

Back Squats (20 Minutes)

3 Sets of 3 Reps at 10-20lbs heavier than last week (this should be close to 90% of 1RM)

During warm up sets perform 5 Seated Box Jumps increasing height each set

B: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP X 2

8 KB Reverse Lunges (R/B)

8 Heel Elevated Goblet Squats (R/B)

8 Handstand Push Ups

-rest 2 minutes between AMRAPs-