[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
300M SKI
30 SLEDGE/TIRE HITS EACH ARM
30 SIT UPS INTO DB PRESS 25/15
30 MED BALL SQUATS 60/40
B: Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP OF:
10 RUSSIAN PUSH UPS
10 RING ROW
10 DOUBLE KB LUNGES Ys/Gs