[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Hang Power Cleans (15 Minutes)

Every 3 Minutes For 5 Sets

3 Hang Power Cleans @ 80% of 1RM Power Clean

6 DB Bent Over Rows/arm (AHAP)

9 Hollowrocks

B: Metcon (Time)

6 Rounds for Time (15 Minute Cap)

6 Power Cleans (115/75)

8 Push Press (115/75)

10 Toes to Bar