[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Hang Power Cleans (15 Minutes)
Every 3 Minutes For 5 Sets
3 Hang Power Cleans @ 80% of 1RM Power Clean
6 DB Bent Over Rows/arm (AHAP)
9 Hollowrocks
B: Metcon (Time)
6 Rounds for Time (15 Minute Cap)
6 Power Cleans (115/75)
8 Push Press (115/75)
10 Toes to Bar