[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Functional Body Building
EMOM12
Min 1: 12/10 Cal Ski
Min 2: 12 Bench Press (AHAP)
Min 3: 8 DB Lateral & front Raises (10s/5s)
Min 4: 45sec of High Plank Shoulder Taps
-rest 2 minutes-
EMOM12
Min 1: 12/10 Cal Row
Min 2: 12 Alt DB Curls/arm (AHAP)
Min 3: 12 Barbell Upright Rows
Min 4: 45sec Leg Lifts Over DB
-rest 2 minutes-
EMOM12
Min 1: 12/10 Cal Bike
Min 2: 15 KBS (B/G)
Min 3: 12 Burpees
Min 4: 45sec Russian Twists (weightless)