[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
*25/20 CAL BIKE
30 BENCH PRESS 95/65
25 BARBELL BENT ROW 95/65
20 AB WHEEL
15 DB PULLOVERS (AHAP)
10 BURPEE PULL UPS
*20/15 CAL BIKE
25 BENCH PRESS 115/75
20 BARBELL BENT ROW 115/75
15 AB WHEEL
10 DB PULL OVERS
*15/10 CAL BIKE
20 BENCH PRESS 135/95
15 BARBELL BENT ROW 135/95
10 AB WHEEL
*10/5 CAL BIKE
15 BENCH PRESS 155/105
10 BARBELL BENT ROW 155/105
*5/0 CAL BIKE (LADIES LOOK AT BIKE FOR :10)
10 BENCH PRESS 175/125
*GO GET PANCAKES*