[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME: (40 MIN CAP)

*25/20 CAL BIKE

30 BENCH PRESS 95/65

25 BARBELL BENT ROW 95/65

20 AB WHEEL

15 DB PULLOVERS (AHAP)

10 BURPEE PULL UPS

*20/15 CAL BIKE

25 BENCH PRESS 115/75

20 BARBELL BENT ROW 115/75

15 AB WHEEL

10 DB PULL OVERS

*15/10 CAL BIKE

20 BENCH PRESS 135/95

15 BARBELL BENT ROW 135/95

10 AB WHEEL

*10/5 CAL BIKE

15 BENCH PRESS 155/105

10 BARBELL BENT ROW 155/105

*5/0 CAL BIKE (LADIES LOOK AT BIKE FOR :10)

10 BENCH PRESS 175/125

*GO GET PANCAKES*