[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Snatches (20 Minutes)
Every minute on the minute for 5 Minutes
1 Snatch High Pull
1 Squat Snatch
then
Every 90 seconds for 10 Sets (15 minutes)
1 Squat Snatch
*increase weight throughout every set and finish with a heavy single for the day
B: Metcon (Time)
For Time (20 Minute Cap)
7 Squat Snatches (135/95)
7 Bar Muscle Ups
7 Burpees over the Bar
14 Squat Snatches (115/75)
14 Chest to Bar Pull Ups
14 Burpees over the Bar
21 Squat Snatches (95/65)
21 Pull Ups
21 Burpees over the Bar