[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Snatches (20 Minutes)

Every minute on the minute for 5 Minutes

1 Snatch High Pull

1 Squat Snatch

then

Every 90 seconds for 10 Sets (15 minutes)

1 Squat Snatch

*increase weight throughout every set and finish with a heavy single for the day

B: Metcon (Time)

For Time (20 Minute Cap)

7 Squat Snatches (135/95)

7 Bar Muscle Ups

7 Burpees over the Bar

14 Squat Snatches (115/75)

14 Chest to Bar Pull Ups

14 Burpees over the Bar

21 Squat Snatches (95/65)

21 Pull Ups

21 Burpees over the Bar