[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
250M ROW
20 KNEES TO OPP ELBOW
20 RING PUSH UPS
20 KB POWER SNATCH Y/G
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
400M SKI
20 SNATCH BALANCE (EMPTY BAR)
20 OH LUNGES
20 HOLLOW ROCK