[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
4 ROUNDS FOR TIME: (40 MIN CAP)
1000M ROW (CHANGE EVERY 100M)
20 BURPEE BOX JUMP (1 FOR 1)
20 SQUAT CLEAN THRUSTERS (1 FOR 1) 115/75
2 ROPE CLIMB (1 EACH)
4 ROUNDS FOR TIME: (40 MIN CAP)
1000M ROW (CHANGE EVERY 100M)
20 BURPEE BOX JUMP (1 FOR 1)
20 SQUAT CLEAN THRUSTERS (1 FOR 1) 115/75
2 ROPE CLIMB (1 EACH)