[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

FOR TIME: (40 MIN CAP)

10 ROUNDS OF:

5 BURPEE BOX JUMP

4 HANG POWER SNATCH 95/65

3 OHS

2 BAR MUSCLE UPS OR 2 PULL/2 DIPS

1 CASE OF DOUBLE UNDERS (THATS 24 REPS)