[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME: (40 MIN CAP)
10 ROUNDS OF:
5 BURPEE BOX JUMP
4 HANG POWER SNATCH 95/65
3 OHS
2 BAR MUSCLE UPS OR 2 PULL/2 DIPS
1 CASE OF DOUBLE UNDERS (THATS 24 REPS)
FOR TIME: (40 MIN CAP)
10 ROUNDS OF:
5 BURPEE BOX JUMP
4 HANG POWER SNATCH 95/65
3 OHS
2 BAR MUSCLE UPS OR 2 PULL/2 DIPS
1 CASE OF DOUBLE UNDERS (THATS 24 REPS)