[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
12 MIN EMOM OF:
MIN 1-6:
3 SNATCH GRIP OR CLEAN GRIP DEADS @ 110%
MIN 7-12:
2 HIGH PULLS EITHER LIFT 110%
THEN: EVERY :90 FOR 15 MIN (10 LIFTS)
1 SNATCH OR 1 CLEAN (START 65% AND TRY FOR A SOLID HEAVY FINISH)
B: Metcon (Time)
FOR TIME:
10-1 KB SNATCH OR C&J B/G
1-10 TTB