[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
20 MIN EMOM OF:
10/8 CAL SKI
20 JUMPING AIR SQUAT
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
10/8 CALS BIKE
20 GOOD MORNINGS (EMPTY BAR)
20 LEG LIFTS ON GROUND
20 ALT RKBS B/G
20 MIN EMOM OF:
10/8 CAL SKI
20 JUMPING AIR SQUAT
20 MIN AMRAP OF:
10/8 CALS BIKE
20 GOOD MORNINGS (EMPTY BAR)
20 LEG LIFTS ON GROUND
20 ALT RKBS B/G