[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Gymnastic Skill EMOM
20 Minute EMOM
Min 1: 15 Pull Ups/Ring Rows or 3-5 Muscle Ups
Min 2: 12 Handstand Push Ups or 40sec of Handstand Walks
Min 3: 2 Turkish Get Ups L Side (B/G)
Min 4: 2 Turkish Get Ups R Side (B/G)
B: Metcon (Time)
For Time (20 Minute Cap)
50-40-30-20-10*
KBS (B/G)
*after each set of KBS perform:
2 Rope Climbs or 4 Ground to Standing
6 Shoulder to Overhead (135/95)