FRIDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E2MOM OF: (20 MIN)

12/10 BIKE CALS

18 KBS B/G

B: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP OF:

6 FRONT/LATERAL/REVERSE LUNGE ALTERNATING LEGS

9TTB

18 WALL BALL

54 DOUBLE UNDERS