[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (No Measure)

MAX OUT MONDAY

OLYMPIC LIFTING: (20 MIN)

BUILD TO A HEAVY HANG SQUAT CLEAN OR HANG SQUAT SNATCH

B: Metcon (Time)

HERO WOD TOMMY MAC! (WELL, 1/2 OF IT DUE TO TIME)

FOR TIME: (20 MIN CAP)

12 BURPEES

12 THRUSTERS 115/75

12 BURPEES

12 POWER SNATCH

12 BURPEES

12 PUSH JERKS

12 BURPEES

12 HANG SQUAT CLEANS

12 BURPEES

12 OHS