[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Every 3 Minutes for 5 Sets
8 Bench Press (AHAP)
16 KB Gorilla Rows (Rs/Bs)
24 Leg Lifts Over KB
B: Metcon (Time)
For Time (20 Minute Cap)
100 Double Unders
80 Air Squats
60 Push Ups
40 Ring Rows
20 Devils Press (50s/35s)
40 Ring Rows
60 Push Ups
80 Air Squats
100 Double Unders