[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E3MOM OF:

15/12 CAL BIKE

15 WALL BALL 20/14

15 WALL BALL SIT UP

B: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP OF:

30 REVERSE LUNGES (EMPTY BAR)

40 REVERSE CRUNCHES (ON BENCH)

50 BENCH HOPS

60 DOUBLE UNDERS