[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E3MOM OF:
15/12 CAL BIKE
15 WALL BALL 20/14
15 WALL BALL SIT UP
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
30 REVERSE LUNGES (EMPTY BAR)
40 REVERSE CRUNCHES (ON BENCH)
50 BENCH HOPS
60 DOUBLE UNDERS