A: Metcon (Weight)

Snatch Technique (20 Minutes)

Every 2 Minutes for 10 Sets

4 Snatch Grip Deadlifts

3 High Hang Power Snatch

2 Low Hang Power Snatch

*work on catching in the proper position on the snatches. Avoid starfishing. Low hang snatches are below the knee.

B: Brutal Test #2 (Time)

5 Rounds for Time (15 Minute Cap)

15 Hang Power Snatch (75/55)

15/12 Cal Row