[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Snatch Technique (20 Minutes)
Every 2 Minutes for 10 Sets
4 Snatch Grip Deadlifts
3 High Hang Power Snatch
2 Low Hang Power Snatch
*work on catching in the proper position on the snatches. Avoid starfishing. Low hang snatches are below the knee.
B: Brutal Test #2 (Time)
5 Rounds for Time (15 Minute Cap)
15 Hang Power Snatch (75/55)
15/12 Cal Row