[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
250M SKI
20 GHD SIT UPS
20 GOOD MORNINGS (EMPTY BAR)
20 ALT DB CLEAN & JERK 45/30
20 ALT DB CURLS 30s/15s
B: Metcon (Time)
3RFT OF: (15 MIN CAP)
100 MOUNTAIN CLIMBERS
30 WEIGHTED SIT UPS
30 BACK SQUAT (EMPTY BAR)