[BRUTAL REPUBLIC] – SHRED
A : Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
20 KBS B/G
200M SKI
20 GOBLET SQUAT
200M SKI
20 KNEES TO OPPOSITE ELBOW (HANGING)
200M SKI
B: Metcon (Time)
4 RFT OF: (20 MIN CAP)
400M ROW
10 CHIN UPS
20 HRPU
30 KB FARMER HOLD LUNGES Ys/Ws