[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME: (40 MIN CAP)
6 ROUNDS OF:
300M ROW /SKI
*BARBELL MOVEMENT
5 PULL/10 PUSH/15 SITUP
**BARBELL MOVEMENT BY ROUND
R1.10 STRICT PRESS 95/65
R2.15 OHS
R3. 20 PUSH PRESS
R4. 25 FRONT SQUAT
R5. 30 PUSH JERK
R6. 35 BACK SQUAT