[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
20 MIN EMOM OF:
SQUAT CLEAN COMPLEX
STARTING 50-60%
MIN 1-10:
1 SQUAT CLEAN AND 2 FRONT SQUAT
MIN 11-20:
1 SQUAT CLEAN 1 FRONT SQUAT
*ADD 5 LBS EACH MIN.*
YOU SHOULD BE 85-90%BY 20 MIN
B: Metcon (Weight)
20 MIN TO GET TO 95+% OF YOUR 1RM SQUAT CLEAN.