[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP OF:
500M ROW
5 CHIN UPS
10 GOOD MORNINGS (EMPTY BAR)
15 THRUSTERS (EMPTY BAR)
20 BOX STEP UPS
B: Metcon (Time)
7 RFT: (14 MIN CAP)
10/8 CAL SKI
10 BURPEES