[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
16 MIN EMOM OF:
1. 10/8 CAL ROW
2. 20 TIRE HITS (10 EACH ARM)
3. 12 MED BALL SLAMS 25/20
4. 5 8 COUNT PUSH UPS
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
10/8 CAL SKI
10 LUNGE/LUNGE/SQUAT (EMPTY BAR)
100 BATTLE ROPE SWINGS
15 TTB